Thursday, February 28, 2013

What's For Lunch?

It's Thursday, and Thursday night is Date Night with my hubby, which means I'll be eating a high calorie dinner… so… I kept breakfast small (calorically) but filling & wanted to do the same for lunch…  I dug around a bit in the fridge and this was the result…


Mock Spaghetti - made with a fresh Tomato sauce on top of cooked Spaghetti Squash.

I cheated, I already had cooked Spaghetti Squash left over from a couple nights ago… but you can cheat too and cook it up in advance :)

Once the sauce was made (I'll explain that next) I just heated up my Spaghetti Squash, put the sauce on top, and voila!!

Now for the sauce, and this is super-simple!!

Take a non-stick sauce pan, spray with spray oil - I used Olive Oil.


Spices - I added some fresh ground Sea Salt & Black Pepper to the pan, some Italian Spices (Penzey's Tuscan Sunset), and a crushed clove of Garlic.  Spice it however you like!!


Rinse and toss into the pan some fresh Grape or Cherry Tomatoes, add some diced Onion, cook on Med-High heat.


Once Onion is translucent and Tomatoes have wrinkles crush the tomatoes (I used the back of my spoon), turn heat to low (simmer) and cover.


I let this simmer for about 5-10 minutes… then I decided I was too hungry to wait any longer…


This is what the sauce is like after simmering a bit…

That's it… now wasn't that simple!!

Saturday, February 16, 2013

More Panclouds...

I hadn't had them in a while, so for breakfast this morning I decided to have some Panclouds (follow link to original recipe)… and of course, not being one to leave things alone…


I added some Saffron… I like Saffron...


Along with Bananas… my favorite to date...


And Strawberries…  I hadn't tried Strawberries before...


Very Tasty!!  I have to say that the Strawberry ones are a tie with the banana ones, and the Saffron was a nice touch… I'll have to have them again sometime soon!!

Saturday, February 9, 2013

Tasty & Light Skillet Breakfast...

Scrambled eggs over skillet potatoes, with a side of tangerine sections...

This was my breakfast this morning, and for my WW friends that count points there's only 3 here…


I started out with a 4 oz red potato & microwaved it…


While that was microwaving I cooked up some diced onion in a pan sprayed lightly with olive oil, and added bacon salt for some extra flavor...


Cooked until the onions were translucent...


Cut up and added the potato, cooked a little more just to get the flavors blended well...


I had scrambled up 1/2 cup of Egg Beaters (equivalent of 2 eggs), I layered the eggs on top of the potatoes...


Seasoned my eggs with salt, pepper, tabasco (I like spice)...


Added some tangerine wedges for color & flavor & nutrients… and that was breakfast.

Fast, easy, flavorful, colorful, tasty, and satisfying…


Thursday, January 31, 2013

Muffin Love!



Ok, I have no idea what to call these… they are Light English Muffins, spread with Laughing Cow Light Swiss wedges, then spread with Hot Pepper Apricot Spread, and finally topped with Scrambled Egg Beaters (I left the Egg beaters off of one so you could see)…

This is a light, healthy, high protein breakfast that will keep you filled up… Yum!!

Friday, January 25, 2013

Gyros!!

I Love Gyros!  I just had to try my hand at making them at home…


Pretty straightforward: Pita + Gyro Meat + Tomato + Onion + Feta + Tzatziki Sauce

The extra large version above was our dinner, but a smaller version would be great for lunch as well… or you could make it into a salad instead of rolling it in a Pita...

Make some Gyros Meat (recipe follows), after cooking slice thinly & sear slightly in a non-stick pan sprayed with Olive Oil.  If the meat is cool (not freshly cooked) cook a bit longer in the pan to warm it up nicely.

Have on hand or make ahead some Tzatziki Sauce (link is to my light recipe).

Slice up some Onions & Tomatoes, crumble up some Feta (I use a Fat Free variety).

Warm the Pita Bread (make your own if you like), I like to warm it in Microwave Tortilla Warmer (see Toys tab) that's been lined with Paper Towels.

Slather a Pita with Tzatziki, add Gyros Meat & Feta & sliced Onions & Tomatoes, roll it up & enjoy… Mmmm!!

Gyro Meat (loaf style):
  I saw two recipes online that sounded good, one was an Alton Brown recipe, the other was from the All Recipes site.  I kinda combined the two, and changed up the meats, and came up with my own version.  Traditionally all kinds of meats can be used, most common in the US is 1/2 lamb 1/2 beef or all lamb.

Ingredients:
  1 Medium Onion
  1 pound Ground Lamb
  1 pound lean Ground Chicken (I use Smart Chicken 99% Fat Free)
  1 Tbl Minced Garlic
  1 Tbl Dried Marjoram
  1 Tbl Ground Rosemary (if whole use 1 1/2 Tbl - it will be ground later)
  1 tsp Dried Oregano
  1 tsp Ground Cumin
  1 tsp Dried Thyme
  2 tsp Kosher or Sea Salt
  1/2 tsp Fresh Ground Pepper

Preheat oven to 325F.

Grind all the dried spices together in a mortar and pestle.

Mince the garlic.

Rough cut the onion, then process in a food processor until a fine pulp.  Remove from processor and use a tea towel to squeeze the juice out of the onion pulp - discard the juice.

Place all ingredients into a food processor and process for about a minute, until a fine mush.  Do this in batches as needed.

Place the meat mush in a loaf pan, pushing meat against the bottom and sides of the pan to remove any air bubbles.

Place loaf pan in a water bath and bake 60-75 minutes or until internal temperature reaches 165-170 F.

Remove from oven & water bath, drain off fat, place loaf pan on cooling rack.

Place a foil covered brick on top of the loaf for 15-20 minutes or until the internal temperature reaches 175 F.  This is a step suggested by Alton Brown, my temperature never even reached 170 this way, but fully cooked lamb & chicken is 165 so I wasn't concerned.  Perhaps this step is not needed… ???

Loaf after cooking & cooling...

The whole house (and even my clothes) ended up smelling like gyros… and I purposefully made mine a day ahead just in case I had a flop… but this was no flop!!  Yum!!